Hatha Flow på Lilla YogaStudion

Hatha Flow på Lilla YogaStudion

Hatha flow is for you who want to have slower pace practice. The aim of this course is to connect with your breath and body, creating balance and uniting opposites. Hatha flow is a bridge between moving in flow and staying stationary where it is equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love. It’s all about relaxing and allowing yourself to explore your body as much as you want. Without competition and comparison, there is no frustration ...

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Lilla YogaStudion
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