Handstand Workshop i Uppsala med Lizette Pompa Yoga

Handstand Workshop i Uppsala med Lizette Pompa Yoga

Handstand workshop
with Lizette Pompa

This is a level 1 workshop where we will go through different drills such a:

- Warming up your wrists and shoulders.
- Hamstring flexibility.
- Strength exercises for your whole body to support your handstand practice.
- Using the wall to find right alignment.
- Jumping up to handstand in the middle of the room.
- Falling in a safe way.

The workshop is taught by Lizette Pompa.
She is a handstand and inversion enthusiast and loves to be upside ...

Visa hela texten

3 deltagare (None inbjudna)

Plats

Hot Yoga Uppsala
Tunagatan 28