Weekend Happiness Program with Abhishek Singh

Weekend Happiness Program with Abhishek Singh

The key to happiness is under your nose

Discover the secrets of breath

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

Restore life's ...

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