Nizza Yoga Nidra™

Nizza Yoga Nidra™

Yoga Nidra is a passive technique performed simply by relaxing lying on the back - it involves no exercise at all. However, supported by our Kumu´s energy treatment, it will bring many benefits, especially if done on regular basis:
Use Yoga Nidra to relieve stress and anxiety, to relax and revitalize.

Suitable for everyone.

Just lay down and enjoy…

Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness ...

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