Vinyasa Flow: Theory, technique and philosophy with Victoria

Vinyasa Flow: Theory, technique and philosophy with Victoria

In this intense course for all leavels we deep dive into the theory, techniques and philosophy of yoga.

Part 1. Bandhas & Movement
We begin with a strong physical practice, meticulously going through the basic techniques and alignments in the asanas, and learning about the bandhas and how (and when!) to use them.
Saturday 14.00-17.00

Part 2. The 8 limbs of yoga
Philosophy lecture, going through and discussing the 8 limbs of yoga.
Sunday 11.30-14.30

The workshop is in English if we have ...

Visa hela texten

10 deltagare (None inbjudna)

Plats

Yogahuset
Stationsgatan 46