Body and Breath med Sara Granström och Guy Powiecki

Body and Breath med Sara Granström och Guy Powiecki

This workshop will focus on how the breath can support your yoga practice as well as your life and health. Using the body and the breath correctly is the key to gaining physical, psychological and spiritual benefit in the hathayoga tradition.

We will offer plenty of time to discover this in your own body in a dynamic but mindful asana (physical postures) class followed by simple pranayama (breath work) in the morning. In the afternoon we discuss the practice and what hatha yoga actually is. ...

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Plats

yogayama Göteborg
Skanstorget 6